Just as much as we look after our dogs, dogs also do a lot to look after us, especially regarding emotional support. Several studies have shown that pet owners have lower resting heart rates and blood pressure levels than equivalent people without pets. It has also been observed that people who own pets tend to have less intense emotional and physical reactions to events that would otherwise be more aggravating to those without pets. As well as just calming down the nerves with their joyful presence, dogs in particular encourage more active lifestyles. The need to go outside more for morning walks for instance encourages a more healthy body and mind. If you live on your own and have suffered recent trauma, then a dog’s presence can be a significant part of the road towards a relaxed and peaceful mind and body. A study has even shown that ten minutes spent stroking a dog can reduce the production of cortisol, the stress hormone. People also have been shown to feel far fewer feelings of loneliness when they have a dog.
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